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Healthy eatingwhen you're pregnant, your baby eats what you eat and gets nutrition from the foods and supplements that you consume, so it's important to make healthy eating choices as much as possible.Department of health and human services.This doesn't mean that you need to eat twice as much food.Try to include the (more Pandora Charms Australia here) five basic food groups in your meals and choose foods that are low in fat and high in fiber.Women who are normal weight Pandora Birthstone Beads should gain about 25 to 30 pounds during pregnancy.

Avoid toxinswhile you're pregnant, you should try to avoid toxins and chemicals that can negatively affect your baby's development and increase the risk of birth defects.Chemicals that you want to avoid include paint, lead and mercury, insecticides and cleaning solvents.Use eco-Friendly cleaning products.You can even make your own from products around the house.For instance, vinegar and warm water combined make an excellent cleaning solution for linoleum and kitchen floors.If you smoke, drink or use drugs, you should stop immediately.Department of health and human services recommends that pregnant women get at least two hours and 30 minutes of moderate exercise per week.This means that you should be exercising for about 30 minutes five days a week.Talk to your doctor before starting a new exercise regimen, especially if you have any pregnancy risks.It's best to avoid activities where you might get hit in the abdomen such as soccer and activities that increase your risk for falling such as horseback riding.It should not be used as a substitute for professional medical advice, diagnosis or treatment.Livestrong is a registered trademark of the lance armstrong foundation.Moreover, we do not select every advertiser or advertisement that appears on the web site-Many of the advertisements are served by third party advertising companies.
 

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